Yoga with Meghna
As an eternal yogi, I would like you to join the journey of learning Yoga enabling you to strengthen and lengthen your body. Equally investing in the opportunity to unwind, release stress and allowing your body to feel revitalised.
All classes are taught with gentle guidance and modifications are provided throughout with utmost respect and acceptance allowing for classes to be suitable for beginners as well as advanced.
Each session is tailored to suit your individual needs, such as an injury/illness or specific goals providing a workout, lots of stretchng, and also a mental detox
Each class entails:
- pranayama (breathing)
- a dynamic warm up
- a series of postures
- guided relaxation.
Allow yourself to dive deeper into your practice - physically, emotionally and spiritually, to suit all levels
Love & light,
Meghna
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